What if a small amount of movement each day could change how you feel in your body?

In this episode, Dr. Emily talks with fitness mentor, cancer exercise specialist, and breast cancer survivor Carly Fauth about launching her podcast from her chemo chair, the mindset that carried her through treatment, and why movement is one of the most underused tools for healing and long-term health.

If you're exhausted, inflamed, or frustrated that your body isn't keeping up the way it used to, this conversation reframes exercise as something supportive rather than one more demand on your day.

You'll learn:

• How to move safely during and after a health challenge like cancer

• The connection between movement and inflammation

• Why exercise can support your nervous system instead of taxing it

• Simple ways to start rebuilding trust with your body