What could an anesthesiologist teach you about staying calm under pressure?

In this episode, Dr. Emily talks with Dr. Joseph Elisha about what decades spent creating calm in the operating room taught him about the nervous system, emotional reactivity, and the power of pausing before you react.

You'll learn:

• What the operating room reveals about the body's stress response

• What's happening in the body during an emotional reaction

• The DROP technique, a simple way to create a pause in the moment

• How this same skill applies far beyond the OR

If you've ever wished you could stay grounded when everything feels chaotic, this conversation offers a practical place to start.