What if healing isn't about trying harder?

After beating breast cancer, Bridget was told she was "fine," but inside she still felt anxious and unsure how to move forward. In this episode, Dr. Emily and Bridget talk about the shift from constantly pushing to feeling safe in her body, and how that shift became the turning point in her recovery.

You'll learn:

• Why doing more can sometimes get in the way of healing

• How small, simple shifts can create lasting change

• The role your body's stress response plays in chronic symptoms and recovery

This conversation is a reminder that you're not broken, your body may just be asking for something different.