Knowing what to do and actually doing it are two different things. This episode is about closing that gap.

Dr. Emily talks with Dr. Sandra Scheinbaum, founder and CEO of the Functional Medicine Coaching Academy, about why health coaching is one of the most powerful and overlooked tools in chronic illness recovery.

You'll learn:

• Why behavior change is so hard, and what actually makes it stick

• Five foundational habits that shape long-term health

• Why human connection is often the missing piece in healing

• How to build strength, energy, and purpose at any age

• What functional medicine coaching looks like in practice

If you've ever known what you should do but struggled to actually do it, this conversation is for you.