Leakage, constipation, and pelvic pain are more common than we talk about, but that doesn't mean they're normal. Pelvic floor physical therapist Dr. Allison Ingley joins Dr. Emily to explain what's really going on in the body, and why relief is closer than most people think.
Fitness instructor and breast cancer survivor Carly Fauth explains why the scale stopped being useful, the 15-minute rule that makes consistency realistic, and why your watch shouldn't be the one deciding how you feel.
Physical therapist Dr. Alex Springer explains how foot health affects your knees, hips, and back more than most people realize.
Fitness mentor and breast cancer survivor Carly Fauth shares why movement, done the right way, can support healing, hormone balance, and resilience instead of adding to your plate.
