Elementary principal and health coach Kate Miller shares grounding techniques and daily routines that ease back-to-school anxiety for kids and the adults raising them.
Leakage, constipation, and pelvic pain are more common than we talk about, but that doesn't mean they're normal. Pelvic floor physical therapist Dr. Allison Ingley joins Dr. Emily to explain what's really going on in the body, and why relief is closer than most people think.
Anne Almquist, founder of The Savvy Sorter, joins Dr. Emily to explore why clutter is rarely just an organizing problem. They talk about the vicious cycle between clutter and overwhelm, how visual clutter signals your nervous system to stay on alert, and why life transitions and decision fatigue make it harder to keep up.
Katie Ruffino, a physician assistant and NLP practitioner, joins Dr. Emily to unpack why so many women have lost trust in their own bodies. They explore the real difference between fear and intuition, how unconscious beliefs formed by age seven quietly run our lives, and Katie’s simple four-step framework for reconnecting with your gut.
Health coach Lauren Callahan joins Dr. Emily to explain how gut health drives fatigue, sleep, and midlife burnout, and why fiber matters more than protein shakes.
Physical therapist Dr. Alex Springer explains how foot health affects your knees, hips, and back more than most people realize.
Optometrist Dr. Ame Cline explains how your eyes can reveal inflammation and gut issues before symptoms show up anywhere else.
Dermatologist Dr. Angela Casey explains what your skin reveals about your gut health, and why most skincare advice misses the point.
Airway expert Dr. Bahar Esmaili explains the surprising connection between how you breathe and your sleep, posture, and energy.
Anesthesiologist Dr. Joseph Elisha shares what decades in the OR taught him about the nervous system, emotional reactivity, and the power of a single pause.
Fitness mentor and breast cancer survivor Carly Fauth shares why movement, done the right way, can support healing, hormone balance, and resilience instead of adding to your plate.
Integrative pharmacist Dr. Emlah Tubuo explains how common medications can deplete the nutrients your body needs to heal, and why treating symptoms alone isn't the same as treating the whole person.
