Could the way you breathe be affecting your energy, focus, and sleep more than you realize?

In this episode, Dr. Emily talks with airway expert and dentist Dr. Bahar Esmaili about the connection between breathing, sleep, posture, and whole-body health. Dr. Bahar shares the personal story that changed the course of her career, when her own daughter's breathing and sleep struggles were repeatedly dismissed.

You'll learn:

• Why mouth breathing can quietly affect the nervous system

• The link between breathing, sleep quality, and everyday symptoms

• How airway issues can look like anxiety, ADHD, or fatigue

• Simple ways to start noticing your own breathing patterns

• How posture, jaw structure, and breathing all connect

This episode offers a new lens for symptoms that haven't had a clear explanation.