What if your lingering pain doesn't mean you need surgery?

In this episode, Dr. Emily talks with sports medicine physician Dr. Joe Ruane about why most orthopedic injuries don't require surgery, and what the body actually needs to recover. They cover overlooked rehab mistakes and newer regenerative options like PRP and stem cell therapy.

You'll learn:

• Why most injuries don't need surgery

• How improper rehab can create bigger problems down the road

• The role hormones, muscle, and movement play in healing

• What really changes in the body as you age

Your body isn't breaking down, it may just be asking for a different approach.