Sports medicine physician Dr. Joe Ruane explains why most injuries don't need surgery, and what your body actually needs to heal.

Dr. Emily shares her own journey with rheumatoid arthritis and explains why autoimmune symptoms fluctuate, and what's actually behind the good days and bad days.

Dr. Emily Roedersheimer shares the personal health journey that led her from conventional medicine to functional medicine: her rheumatoid arthritis diagnosis at age 10, the shift that changed everything, and why healing starts with slowing down, not doing more.