Busy and successful on paper, but secretly exhausted?

In this episode, Dr. Emily talks with psychologist and trauma-informed coach Dr. Alaina Puff about why so many high-achieving women stay stuck in survival mode, and how reconnecting with yourself can support lasting healing.

You'll learn:

• Why high-achieving women often feel disconnected from themselves

• What it really means to live in survival mode

• How childhood conditioning shapes the nervous system

• Why day-to-day pressure affects physical health over time

• How somatic practices can help you feel safe in your body again

• Simple daily practices to support your nervous system

This conversation is a starting point for feeling more at home in your own body.