Pause To Heal
A Free Experience with Dr. Emily Roedersheimer
Learn the simple, science-backed way high-achieving women finally start feeling better — without doing more.
Your Symptoms Aren’t Random. They’re Signals.
Learn How to Push Pause to Heal
If you’ve been doing everything right, the clean eating, the supplements, the workouts, the protocols, and your body still feels off, foggy, inflamed, exhausted, or unpredictable…
It’s not because you’re broken.It’s because stress is hiding in plain sight. Running the show without you even realizing it.
In this free webinar, you’ll finally see what your body has been trying to tell you.
Imagine a life where your body finally feels like yours again…
More Energy
Wake up clear-headed, steady, and ready — without forcing it, faking it, or pushing through.
More Ease
Move through your day without crashing at 3PM, unraveling by evening, or feeling like your body is working against you.
More Relief
Digest better. Sleep deeper. Think clearer. Feel calmer — all from small, intentional shifts that help your body heal.
“I didn’t realize how stressed I was… until I paused.”
“My brain fog lifted within days.”
“For the first time in years, I feel like myself again.”
This Webinar Will Help You…
Finally understand what’s actually driving your symptoms
Your fatigue, bloating, brain fog, mood swings, inflammation — they’re not random. They’re signals. You’ll learn the invisible stress patterns beneath them.
Shift your body out of Breakdown Mode
Stress steals energy from your gut, hormones, immune system, and sleep. You’ll learn how to interrupt that cycle in minutes.
Stop treating symptoms and start addressing the root cause
Because you can’t fix what you can’t see — and once you see your stress, everything changes.
Use one 3–5 minute tool that changes everything
Micro-breaks help you reset your nervous system, regain clarity, and finally feel like you’re in your body again.
Know exactly what to do in the 3 hardest moments of your day
Morning dread and overwhelm
Afternoon crash and sugar cravings
Evening depletion with nothing left to give to your family
You’ll walk away with a simple, repeatable approach that works.
How The Push Pause to Heal Webinar Works
Inside this on-demand training, you’ll get:
A grounding explanation of why nothing you’ve tried has worked long-term
The missing link between stress and chronic symptoms
A body-based tool you can use today (and every day)
Clear next steps for healing without overhauling your life
A calmer, steadier understanding of your body and what it’s telling you
No overwhelm. No medical jargon. No guilt.
Just grounded, compassionate guidance that helps you start feeling better — fast.
Is This Webinar Right for Me?
The Push Pause to Heal Webinar is perfect for you if:
✔ You’ve tried the diets, the supplements, the protocols — and feel exactly the same
✔ You don’t identify as “stressed,” but your body feels tense, foggy, inflamed, or off
✔ You wake up tired, crash midday, or collapse at night
✔ You secretly fear slowing down (because what if everything falls apart?)
✔ You want clarity, relief, and a plan that doesn’t require more willpower
✔ Your plate is overly full and you don’t have energy to “do” more for your health
YES — this works for women who struggle with:
Chronic fatigue
Brain fog
Hormone swings
Gut issues
Autoimmunity
Anxiety or overwhelm
Feeling “always on”
Feeling disconnected from their bodies
Not feeling like themselves anymore, no spark
Meet
Dr. Emily Roedersheimer
Functional Medicine Physician • Nervous System Guide • Lifelong Patient-Turned-Heale
Dr. Emily helps high-achieving women uncover the invisible stress patterns keeping their bodies in breakdown mode. Her mission is simple:
Push Pause to Heal.
She blends rigorous medical science with a compassionate, body-first approach — helping women reconnect with themselves, catch a glimpse of relief, and build a life that feels calmer, clearer, and more grounded. She learned how to do this for herself, and now she wants to show you.
Your pause is waiting.
Your relief is closer than you think.
Let this be the moment things start to shift.